Three Dog Yoga Practice Podcast

FLOW 45: Slow, Slow, Quick, Quick, Slow

this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat with a well-rounded stretch...and a well-ordered mind.

 

practices include: box breathing, reclined hip, shoulder, and side body opening, dynamic lunges, eagle, dancer, tree, and half moon.

FLOW 60: Mobility + Stillness

yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea.

there's also movement and stillness. we need both. and this class explores 'em in depth. grab a mat and get yourself in balance.

key practices include: sun salutations, one-with-everything salutations, warrior flows, samasthithi and tree, seated straddle fold, a penultimate backbend, and Savasana.

POWER 60: Making Sense of Twists

twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system.

but they're not easy. this practice gives you a step-by-step guide to twisting more effectively...and leaves you feeling light all over.

 

 

FLOW 45: Mayo + Tomato

if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer.

this flow isn't quite the same thing, but it's close.

key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.

FLOW 45: Enlightenment In Heavy Rotation

tons of twists in this one make it the perfect practice for lightening up. 

key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.

FLOW 45: Full-Body Mobility

key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.

FLOW 60: The Yoga Get-Up

FLOW 30: Stay Focused, Get Strong

FLOW 45: Yoga Comfort Food + A Few Veggies

a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold.

other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.

POWER 45: Hip Mobility, Balance, and Backbends

if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana. 

 

key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.