Three Dog Yoga Practice Podcast

Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes

nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these?

ones that work.

press play and see for yourself.

key practices include: supine hip mobilizers and twists, neck stretching, sun a, crescent salutation, twisting crescent salutations, kneeling chopasana/half moon, seated twists and hip openers, bridge, drunken deer, and restorative hip openers.

Ditch the Overwhelm, Clear Your Mind ... 60 Minutes

this somatic flow will help you release tension and restore your natural physical and mental energy.

key practices include: restorative breathing and somatic meditation,  rocking, seated shoulder and chest openers, sun salutations, lunge salutations, warrior flow, standing twists, and brow chakra massage.

Inversions + Twists for Getting Unstuck ... 45 minutes

when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we don't always get to in modern day desk-car-netflix life.

key practices include: elevated down dog, lunges, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.

FLOW 45: Make Time to Feel Good

Rock + Roll Flow ... 30 Minutes

ok, so you're in charge of the tunes....this practice is literally all about rocking and rolling your way into a limber, energized body and clear, calm mind.

sounds good, right? press play now.

key practices include: floor hip openers and twists, seated shoulder and low back openers, vibration/hopping, salutations, standing and seated twists, abs, and hip opening.

FLOW 60: Gratitude Adjustment

what does moving your body have to do with cultivating an attitude of gratitude? a whole lot. 

when you take the time and thoughtfulness to move yourself through a yoga practice, you get in touch with the feelings of being alive and well. and when you get all the other mental stuff out of the way, you leave yourself open to being really thankful to be here.

key practices include: neck and shoulder openers, thoughtful salutations, balance, backbends, and rhythmic twists/hip openers.

POWER 60: Build Strength, Release Tension

yeah, you'll work hard. but you'll also feel really darn good. 

key practices include: strong flow and standing postures, balance, backbends, and hip openers.

FLOW 45: Continuous Movement to Calm Your Mind.

this one's for when you want to let it all go and just move...you know, days like today.

key practices: steady flow, flowing balance, triangle flow, flowing backbends, and floor twists.

FLOW 60: Check Your Head

when in doubt, listen to the Beastie Boys...always check your head. it'll save your neck.

key practices include: refining your head alignment, drishti, and transitions to avoid undue neck stress. within the context of a complete flow class.

FLOW 45: Low Back Care for Every Body

this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the ride.

 

key postures: salutations, lunges, standing stretches, and floor twists.