Three Dog Yoga Practice Podcast

Mobility Flow ... 30 Minutes

you're gonna move a little of everything in this one.

key practices include: twisting dog, salutations, backbends, squats, and lunges.

Power Hour: Spinal Mobility + No-Abs Abs

Flow for Tuning In (Also, There’s Abs) ... 30 Minutes

yoga is like relationships...it always helps to listen. always.

key practices here include: focused breathing, down dog twists, locusts, bridge, wheel, the abdominal series, and pigeon.

45 Minute Energy Alignment Flow

what's all the fuss about energetic alignment? 

you can think of it as getting your mind and your body in the same place, working toward a common goal...it a focusing, clearing practice to smooth out any rough edges and calm the anxieties of everyday life.

key practices include: smooth, steady breath; gentle spinal movement, steady salutations and standing flows, calming floor postures.

Posture Strengtheners ... 30 Minutes

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

20 Minute Flow for Insomnia Relief

trouble sleeping? wired and tired? just want to fall asleep more easily?

keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed.

 

key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.

The Power of Presence ... 60 Minutes

Energizing Somatic Flow ... 45 Minutes

somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body.

this practice focuses on developing a steady rhythmic experience that allows you to wake up your senses and calm your nervous system.

key practices include: rolling on the floor, rhythmic shoulder openers, vibration training, sun and and lunge salutations, twists, core work and floor stretches. 

Energizing Flow ... 30 Minutes

kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down as much as possible.

key practices include: elevated down dog, salutations, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.

Mood Lifting Flow ... 60 Minutes

despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better...if you're so inclined.

key postures include: drunken deer, seated folds and twists, elevated down dog, lunges, half monkey god, presencing salutations, optional dolphin, deep Savasana.