Three Dog Yoga Practice Podcast

FLOW 60: Gratitude Adjustment

what does moving your body have to do with cultivating an attitude of gratitude? a whole lot. 

when you take the time and thoughtfulness to move yourself through a yoga practice, you get in touch with the feelings of being alive and well. and when you get all the other mental stuff out of the way, you leave yourself open to being really thankful to be here.

key practices include: neck and shoulder openers, thoughtful salutations, balance, backbends, and rhythmic twists/hip openers.

POWER 60: Build Strength, Release Tension

yeah, you'll work hard. but you'll also feel really darn good. 

key practices include: strong flow and standing postures, balance, backbends, and hip openers.

FLOW 45: Continuous Movement to Calm Your Mind.

this one's for when you want to let it all go and just move...you know, days like today.

key practices: steady flow, flowing balance, triangle flow, flowing backbends, and floor twists.

FLOW 60: Check Your Head

when in doubt, listen to the Beastie Boys...always check your head. it'll save your neck.

key practices include: refining your head alignment, drishti, and transitions to avoid undue neck stress. within the context of a complete flow class.

FLOW 45: Low Back Care for Every Body

this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the ride.

 

key postures: salutations, lunges, standing stretches, and floor twists.

FLOW 50: Enjoy Your Life (It’s Happening Right Now)

welcome to your somatic experience of life right here, right now in your body. we'll breathe, we'll move, you'll feel better.

key postures include: hips on block, wild deer flow, hip openers, flowing balance, and a guided Savasana.

FLOW 45: Check All The Boxes

this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest.

key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.

FLOW 60: Move, Breathe, and Get Outta Your Mind

this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the good of being here now. 

key poses include: flowing tree, camel, and straddle...fun and challenging and sure to get you out of your head.

FLOW 60: Yoga As Memento Mori

the one posture you're sure to practice in every yoga class with us is Savasana...literally Corpse Pose. not everyone's favorite image, but a really important part of the practice of yoga.

practicing Savasana daily reminds us to live fully...right. now. 

and, of course, taking care of your mind and body with the other postures of a regular yoga practice helps. learning to really live IN your body is a gift you can give yourself anytime anywhere. we hope you'll join us for a little of that!

practices include: hips on a block, floor stretches, somatic awareness exercises, salutations, twists, and of course, Savasana.

FLOW 45: Make the Most of Today

how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things.

this class focuses on building a solid foundation for each pose by noticing how we place our hands, feet, hips, ribcage, and head when constructing the base of a posture. it's a simple and effective way to ground yourself in the moment and make the most of what you got.

key postures include: planks, down dogs, kneeling side planks, eagle, airplane, half moon, straddle lunges, happy baby, and floor twists. also, Savasana...as your daily memento mori.