Three Dog Yoga Practice Podcast

Power Hour: Spinal Mobility

a very sweaty, very cosmopolitan class...from LA to Paris to Istanbul. and...there's the age old question of which style of Champagne glass your Dancer Pose most resembles.

p.s. always drink Champagne from a white wine glass.

key practices include: lots of salutations, flipped dog, side plank, twists, sidebands, backbends, and Savasasana

Move It, Move It ... 45 Minutes

if you've got energy to channel...or need to burn off some excess, this one's for you.

key practices include: all kinds of salutations, one big back bend, and Savasana.

Mind Your Back Flow ... 60 Minutes

this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way.

key postures include: child's pose and gentle opening series, salutations and low lunges, crescent salutations and twisting salutations, floor postures and relaxation.

25-Minute Core Flow

get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. 

key practices include: floor abdominals, hands-and-knees mobilizers, and a focus on breath-paced flow.

Warm-Up Flow ... 45ish Minutes

when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out.

key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.

Power Hour ... 60 Minutes

the name says it all. an old school POWER FLOW session...you'll move everything. everything.

key practices include: salutations of alllllllll kinds

Stronger Abdominals, Less Neck Stress ... 30 Minutes

what do your abdominals have to do with tension relief for your neck? 

everything.

key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

Grounding Meditation ... 10 Minutes

want to feel better fast? you can. press play and learn how.

Create Your Flow State... 60 Minutes

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally. 

and...it's an intensely pleasurable experience where time seems to stand still and fly at the same time.

key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.

Better Breathing, Better Everything ... 45 Minutes

want to get better at yoga? posture? learning? focus? life?

there's a secret: breathe well.

save this episode to practice regularly.

key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.