Three Dog Yoga Practice Podcast

20 Minute Flow for Insomnia Relief

trouble sleeping? wired and tired? just want to fall asleep more easily?

keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed.

 

key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.

The Power of Presence ... 60 Minutes

Energizing Somatic Flow ... 45 Minutes

somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body.

this practice focuses on developing a steady rhythmic experience that allows you to wake up your senses and calm your nervous system.

key practices include: rolling on the floor, rhythmic shoulder openers, vibration training, sun and and lunge salutations, twists, core work and floor stretches. 

Energizing Flow ... 30 Minutes

kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down as much as possible.

key practices include: elevated down dog, salutations, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.

Mood Lifting Flow ... 60 Minutes

despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better...if you're so inclined.

key postures include: drunken deer, seated folds and twists, elevated down dog, lunges, half monkey god, presencing salutations, optional dolphin, deep Savasana. 

Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes

nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these?

ones that work.

press play and see for yourself.

key practices include: supine hip mobilizers and twists, neck stretching, sun a, crescent salutation, twisting crescent salutations, kneeling chopasana/half moon, seated twists and hip openers, bridge, drunken deer, and restorative hip openers.

Ditch the Overwhelm, Clear Your Mind ... 60 Minutes

this somatic flow will help you release tension and restore your natural physical and mental energy.

key practices include: restorative breathing and somatic meditation,  rocking, seated shoulder and chest openers, sun salutations, lunge salutations, warrior flow, standing twists, and brow chakra massage.

Inversions + Twists for Getting Unstuck ... 45 minutes

when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we don't always get to in modern day desk-car-netflix life.

key practices include: elevated down dog, lunges, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.

FLOW 45: Make Time to Feel Good

Rock + Roll Flow ... 30 Minutes

ok, so you're in charge of the tunes....this practice is literally all about rocking and rolling your way into a limber, energized body and clear, calm mind.

sounds good, right? press play now.

key practices include: floor hip openers and twists, seated shoulder and low back openers, vibration/hopping, salutations, standing and seated twists, abs, and hip opening.