Three Dog Yoga Practice Podcast

Meditation in Motion ... 60 Minutes

cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind.

key practices include: sun saluation a and sun a upgraded, lunge salutations, sun B + warrior 2 flow, flipped dog + side plank, eagle and dancer, bridge, wheel, abs, and floor stretches.

Relieve Neck + Shoulder Tension ... 45 Minutes

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

25 Minute Neck + Shoulder Release

Keep Your Asana Moving ... 45 Minutes

looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in?

this one. keep this one on speed dial.

 

key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.

Decompression Flow ... 50 Minute

sometimes you just need to stretch out long through your whole body...dogs and cats know it, you've probably seen them do it. they're not trying to exercise, they just know it feels good. 

and it can also help you get stronger in your back body, abdominals, and core. plus, better posture and increased receptivity to the world around you.

key practices include: listening. elongated down dogs and planks. locust. bridge, twists and hip openers.

Mobility Flow ... 30 Minutes

you're gonna move a little of everything in this one.

key practices include: twisting dog, salutations, backbends, squats, and lunges.

Power Hour: Spinal Mobility + No-Abs Abs

Flow for Tuning In (Also, There’s Abs) ... 30 Minutes

yoga is like relationships...it always helps to listen. always.

key practices here include: focused breathing, down dog twists, locusts, bridge, wheel, the abdominal series, and pigeon.

45 Minute Energy Alignment Flow

what's all the fuss about energetic alignment? 

you can think of it as getting your mind and your body in the same place, working toward a common goal...it a focusing, clearing practice to smooth out any rough edges and calm the anxieties of everyday life.

key practices include: smooth, steady breath; gentle spinal movement, steady salutations and standing flows, calming floor postures.

Posture Strengtheners ... 30 Minutes

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.