Three Dog Yoga Practice Podcast

POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)

whoa...yeah. this. 

Straight-Up Salutations ... 30 Minutes

move and breathe, kids. move and breathe.

Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes

the title explains it all. we move a little slower in the beginning of this to get a good stretch in...then, we kick into vinyasa gear: one breath, one pose all the way to some deep relaxation at the end.

POWER HOUR: Stronger Shoulders, Better Posture

this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.

Get Sideways ... 30 Minutes

you'll get your side bends, side strengtheners, twists, balance and hip opening in....in a little less than 30 minutes.

A Litte Standard, A Lot of Mobile ...30 Minutes

this one's a pretty straight down broadway short session, with a focus on spinal and hip mobility.

keep it around, it'll take care of you.

A Sunday Kinda Flow ... 60 Minutes

sunday flows start really mellow, build to deep work, then get really mellow. you'll love it....any day!

key practices: floor stretches, salutations, lunge variations, balance, pigeon, and janu sirsasana variations.

Kindness + Generosity ... 60 Minutes

yeah, we could all be a little kinder, to ourselves, to others, to the planet. it never hurt nobody.

All You Need Flow ... 45 Minutes

this one gets it all in...in just 45 minutes. 

key practices include: spinal mobilizers, salutations, balance, backbends, and floor stretches.

Salutations + Seated Poses ... 30 Minutes

a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you.

key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.