Three Dog Yoga Practice Podcast

Vinyasa, Balance, Stretch, Relax ... 45 Minutes

the name says it all. keep this one around for a moderately paced practice designed to leave you feeling grounded and centered.

A Very (Good) Vanilla Vinyasa ... 45 Minutes

ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good vanilla. same with vinyasa...there's nothing fancy here...it's all just really good stuff for your spine, hips, posture, and brain.

 

key practices include: spinal mobilization, squats, lunges, salutations, twists, side bends, balance poses, standing postures, backbends, and seated folds. and of course, Savasana.

Core-Strengthening Flow ... 60 Minutes

this one will get you warm all over...and keep you that way!

key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor stretches.

Balance-Focused Flow ... 45 Minutes

balance is always a work in progress...just keep doing the work, y'all! we'll be here for it. 

key practices include: salutations, eagle, dancer, standing ankle to knee, tree pose, and Savasana to round things out.

Meditation for Focus + Creativity ... 15 Minutes

take fifteen minutes and this one will give you better posture, instill a sense of focused calm, and get your creative muscles working.

yes, really.

Power Hour: Spinal Mobility

a very sweaty, very cosmopolitan class...from LA to Paris to Istanbul. and...there's the age old question of which style of Champagne glass your Dancer Pose most resembles.

p.s. always drink Champagne from a white wine glass.

key practices include: lots of salutations, flipped dog, side plank, twists, sidebands, backbends, and Savasasana

Move It, Move It ... 45 Minutes

if you've got energy to channel...or need to burn off some excess, this one's for you.

key practices include: all kinds of salutations, one big back bend, and Savasana.

Mind Your Back Flow ... 60 Minutes

this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way.

key postures include: child's pose and gentle opening series, salutations and low lunges, crescent salutations and twisting salutations, floor postures and relaxation.

25-Minute Core Flow

get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. 

key practices include: floor abdominals, hands-and-knees mobilizers, and a focus on breath-paced flow.

Warm-Up Flow ... 45ish Minutes

when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out.

key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.