Three Dog Yoga Practice Podcast

Posture Strengtheners, No Bridge or Wheel ... 30 Minutes

back strength is something we can all use a little more of...backbends help, but so do twists and planks...and forward folds help keep your back body muscles relaxed and up for anything.

key practices include: triple backbend sun A, bow pull lunge salutations, backbend pigeon, and seated straddle flow.

Travel Day Recovery Flow ... 60 Minutes

need to get your body back to good after a long sit on an airplane, in a car, or at your desk. side bends, twists, and hip openers to the rescue.

Tension Relief Flow ... 60 Minutes

from your feet to your forehead, we've got tension relief covered in this one.

key practices include: guided Savasana, hip mobilizers, neck and shoulder openers, twists, forward folds galore, and seated side bends.

Hands-Free Flow ... 30 Minutes

vinyasa can be tough when you've got a wing injury, touchy shoulder, or sore wrist...but if you need to get your fix, we've got a solution for you.

key practices include: hip openers, twists, side bends, prone backbends, and shoulder openers.

Vinyasa + Gentle Inversions ... 45 Minutes

this one stays pretty simple, moves at a steady pace, and closes out with a good amount of time in hips on a block. perfectly paced to leave you in a calm, confident space.

Upside Down, Round & Round ... 30 Minutes

gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system.

as 21st century humans, we spend so much time upright and facing straight ahead, whether we're sitting at a desk, driving a car, making dinner, running, hiking, cycling, or horseback riding.

that's where yoga can help...taking us through unusual ranges of motion that get circulation and hydration going all over. try it...you might like it!

key practices: hips on a block, ab series, seated and kneeling spinal mobility, sun a, crescent sun b, twisting and side bending salutations, relaxation.

Flow for Waking Up Gently ... 30 Minutes

this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow. 

a really great way to wake up any time of day…as long as you’re ok with the yoga truth that whenver the yoga teacher says “one more” they mean “one more on each side” … 

 

 

Balancing Flow ... 30 Minutes

this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series.

key practices include: down dog, ragdoll squats, sun A, lunge salutations, twisting balance flow, eagle, standing galavasana, dancer, tree, and sphinx. oh, and Savasana.

Rhythmic Flow ... 45 Minutes

tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your "whisper-muscles" to meter the breath and draw it intentionally down into your body.

key practices include: hips on block, low back stretches, seated folds, sun salutations, warrior flow, and low lunge/straddle stretches.

Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes

one part stuff you know and love, one part stuff that's new and weird. 

 

key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a lot of stuff. pigeons, balance postures, and backbends.