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keeping your head out of your asana since 2009
Episodes
Saturday Dec 02, 2023
Saturday Dec 02, 2023
welcome to our December deep dive: peace.
this month, the flow will be focused, balances will be simple and long-held, and restorative postures are being served for dessert.
enjoy!
Friday Dec 01, 2023
Friday Dec 01, 2023
one breath, one pose. keep it simple. do it well.
key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing backbend, and relaxation.
Thursday Nov 30, 2023
Thursday Nov 30, 2023
need to work out the kinks and get your groove back...this one's for you.
key practices: a solid pre-flow stretch session, moderately paced flow, mobility work, and a long, relaxing floor series before Savasana.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
the key to making yoga work for you...is to keep working your yoga. even the most basic stuff...ok, especially the most basic stuff.
key practices include: plank, down dog, half lift, sun a, crescent lunge, warrior 2, eagle, pyramid, and bridge/wheel.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
honestly, this is one of those "all you need" kind of practices.
pardon the references to the limbo + barbed wire.
key practices include: gliding flow, lunges, step-over side plank, squats, 90/90 flow, twists, side bends, neck releases, you get the idea.
Monday Nov 27, 2023
Monday Nov 27, 2023
whatever body you've shown up with is the exact body you need for this practice. go ahead...enjoy moving around in the skin you're in.
Saturday Nov 25, 2023
Saturday Nov 25, 2023
yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out.
and, of course, this is a not-so-traditional take on the pose.
not just to be contrarian...although, we do like that around here...but to allow more bodies to experience the benefits of the pose.
the traditional structure may be great for you...if so, keep it. but if you've never been a fan of the pose because it feels awkward, hurts your low back, or doesn't seem to do much, this ones for you!
key practices: lots of twisting and spinal alignment cues.
Friday Nov 24, 2023
Friday Nov 24, 2023
this is a straight up mobility salutations flow. we keep it pretty straightforward...except when we go sideways.
enjoy, y'all!
key practices: sun A, squat salutations, lunge salutations, pigeon salutations....you get the idea.
Thursday Nov 23, 2023
Thursday Nov 23, 2023
lots and lots and lots of good stuff in here, y'all. enjoy!
a very happy Thanksgiving to our U.S. Benders...
we're grateful for every body who gets on the mat with us near and far...thank you for being part of this crazy little thing called yoga.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week.
not because you gotta burn it off...you don't.
it just feels good to pair those things with moving, breathing, and (potentially) breaking a sweat.