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keeping your head out of your asana since 2009
Episodes
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
honestly, this is one of those "all you need" kind of practices.
pardon the references to the limbo + barbed wire.
key practices include: gliding flow, lunges, step-over side plank, squats, 90/90 flow, twists, side bends, neck releases, you get the idea.
Monday Nov 27, 2023
Monday Nov 27, 2023
whatever body you've shown up with is the exact body you need for this practice. go ahead...enjoy moving around in the skin you're in.
Saturday Nov 25, 2023
Saturday Nov 25, 2023
yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out.
and, of course, this is a not-so-traditional take on the pose.
not just to be contrarian...although, we do like that around here...but to allow more bodies to experience the benefits of the pose.
the traditional structure may be great for you...if so, keep it. but if you've never been a fan of the pose because it feels awkward, hurts your low back, or doesn't seem to do much, this ones for you!
key practices: lots of twisting and spinal alignment cues.
Friday Nov 24, 2023
Friday Nov 24, 2023
this is a straight up mobility salutations flow. we keep it pretty straightforward...except when we go sideways.
enjoy, y'all!
key practices: sun A, squat salutations, lunge salutations, pigeon salutations....you get the idea.
Thursday Nov 23, 2023
Thursday Nov 23, 2023
lots and lots and lots of good stuff in here, y'all. enjoy!
a very happy Thanksgiving to our U.S. Benders...
we're grateful for every body who gets on the mat with us near and far...thank you for being part of this crazy little thing called yoga.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week.
not because you gotta burn it off...you don't.
it just feels good to pair those things with moving, breathing, and (potentially) breaking a sweat.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
back strength is something we can all use a little more of...backbends help, but so do twists and planks...and forward folds help keep your back body muscles relaxed and up for anything.
key practices include: triple backbend sun A, bow pull lunge salutations, backbend pigeon, and seated straddle flow.
Monday Nov 20, 2023
Monday Nov 20, 2023
need to get your body back to good after a long sit on an airplane, in a car, or at your desk. side bends, twists, and hip openers to the rescue.
Sunday Nov 19, 2023
Sunday Nov 19, 2023
from your feet to your forehead, we've got tension relief covered in this one.
key practices include: guided Savasana, hip mobilizers, neck and shoulder openers, twists, forward folds galore, and seated side bends.
Saturday Nov 18, 2023
Saturday Nov 18, 2023
vinyasa can be tough when you've got a wing injury, touchy shoulder, or sore wrist...but if you need to get your fix, we've got a solution for you.
key practices include: hip openers, twists, side bends, prone backbends, and shoulder openers.