Three Dog Yoga Practice Podcast

Take a Breather ... 25 Minutes

steady flow, focused on getting full and complete breath cycles.

BASICS: Hip + Shoulder Opening ... 60

hamstring, hip, and shoulder stretches FTW. 

key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.

Attitude Adjuster ... 30 Minutes

side body opening and strengthening to get yourself clear.

key practices include: variations on forward folds, diagonal dog, sun a's, reverse warrior, and side angle.

Footcare 101 ... 60 Minutes

could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles.

 

key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.

Side Bending Refresher ... 30 Minutes

we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and relaxation.

18 Sun A’s + Warrior Alignment Check

episode 2 in our prep for the NYD 108. 

we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2 ... then take it to the floor for simple backbends, hip openers, and twists.

Hands-Free + No Filter ... 60 Minutes

this one's for them that don't want to do the down dog, chaturanga, up dog thing...but still want to flow. and don't mind some diversions.

it's not easy, but it's gentle. 

except for some questionable language. sorry, mom.

key practices: twists, sidebands, hip mobility.

Hip + Shoulder Opening Flow ... 25 Minutes

we start with straddle mobility and move through simple flow...then back to the floor for shoulder openers and backbends.

simple, quick, and effective.

BASICS: Hip Mobility + Warrior Stances

this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior refresher...then it's all stretches and relaxation. enjoy!

30-Minute Fire Flow

yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving.

key practices include: a lot of salutations. and feeling really good after.