Three Dog Yoga Practice Podcast

Move Your Asana Flow ... 30 Minutes

this one's for when you really want to get moving, keep moving, relax a little and get on with your day.

 

The One With No Twists ... 30 Minutes

the perfect wake-up call for spine and hips...with no rotation needed. 

we love twists, but sometimes you just don't need them ... when you're doing yoga for two, nursing a back injury, or after that really great burrito you had for lunch.

this practice does feature spinal and hip mobility in a big way, though, so you'll feel real good after moving your asana.

Smart + Strong ... 60 Minutes

in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness.

key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab series, and reclined stretches.

Hands Free Flow: Core Stability Challenge ... 60 Minutes

the inaugural HANDS FREE FLOW...hint:  it's not about lying on the floor and stretching.

key practices include: spine + hip mobility, hands-free stepping up and down, warriors, standing balance, prone backbends, and reclined stretching.

Getting Clear in Body + Mind ... 60 Minutes

this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana.

key practices include: neck and shoulder openers, cat/cow, lunges, sun salutations, warrior 2 series and alignment checks, eagle, tree, sphinx, locust, and pigeon.

Core Strengthening Flow ... 30 Minutes

a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. 

enjoy!

Better Planks, Stronger Abs ... 30 Minute Flow

a little plank alignment and activation series...you'll get a full-body vinyasa practice that will leave you feeling strong, centered, and in alignment with yourself.

Core Stability Flow ... 30 Minutes

presence is power. getting really into what you're doing is good for your body and your mental health.

give this one a whirl and see what a difference it makes when you're really ON.

HANDS FREE FLOW: Twists + Side Bends

new thing, y'all. every friday at 4:30p, we're going hands free. 

no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus.

you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!

BASICS: Go Slow, Get Deep ... 60 Minutes

when we want yoga to work for us, we gotta work for it. 

that means slowing down, paying attention and getting fully into each asana body, mind, and heart.  

we could all use a little coaching on that, so we cooked up this little flow for you.