Three Dog Yoga Practice Podcast

Footcare 101 ... 60 Minutes

could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles.

 

key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.

Side Bending Refresher ... 30 Minutes

we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and relaxation.

18 Sun A’s + Warrior Alignment Check

episode 2 in our prep for the NYD 108. 

we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2 ... then take it to the floor for simple backbends, hip openers, and twists.

Hands-Free + No Filter ... 60 Minutes

this one's for them that don't want to do the down dog, chaturanga, up dog thing...but still want to flow. and don't mind some diversions.

it's not easy, but it's gentle. 

except for some questionable language. sorry, mom.

key practices: twists, sidebands, hip mobility.

Hip + Shoulder Opening Flow ... 25 Minutes

we start with straddle mobility and move through simple flow...then back to the floor for shoulder openers and backbends.

simple, quick, and effective.

BASICS: Hip Mobility + Warrior Stances

this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior refresher...then it's all stretches and relaxation. enjoy!

30-Minute Fire Flow

yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving.

key practices include: a lot of salutations. and feeling really good after.

No Dogs Allowed ... 25 Minutes

for all the days you need to give your hands, arms, shoulders, or wrists a rest...no arms overhead, no plank, no chaturanga. but you'll get your flow on!

Feel Good Twists + Sidebends ... 30 Minutes

yep, you know your yoga teacher LOVES twists and sidebands. and honestly, if you're not practicing yoga you're probably not getting a lot of them in your day...so now's a good time.

plus, if you've got a tennis backhand, a golf swing, yard work, or grocery hauling in your life, having a good twisting practice will go a long way toward making you more efficient at all the things.

key practices: standing half-lift twists, crescent twists, bow pulls, seated straddle side bends.

27 Salutations + Some Unusual Suspects ... 60 Minutes

our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus.

this episode features 27 salutations separated into groups of 9, with breaks in between to explore postures that aren't usually on the menu.

 

key practices include: salutations, duh. flipped dog, side plank, upright lunge, crow, nerdy half-moon.