Three Dog Yoga Practice Podcast

MOVE YOUR ASANA: Squats + Lunges Edition

MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.

there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class. 

if you're looking for a simple + strong moving meditation...this is it. enjoy!

 

BASICS: Spinal Alignment + Action ... 60 Minutes

spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help when you're first starting -- or wanting to upgrade -- your practice. 

this is an all-around vinyasa class that pays special attention to the way we move -- and stabilize -- the spine.

keep it around for when you want a little fine tuning.

Hands Free Flow: Get Up, Get Down

want an ab workout without a lot of crunches? need a good core strengthener that's not a plank...

 

do. this. one.

Clear the Clutter ... 30 Minutes

is decluttering on your goal list for 2024? this practice is for you.

breath + body. that's all you need for the next 30 minutes...you can lose the extra, and tap into what's real. you're here now. a living, breathing being. 

and you're enough.

Get Your Asana Heavily Meditated ... 60 Minutes

this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice.

key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.

The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes

Tree Pose is probably the asana most loved by kids yoga...it's relatable, a challenge, and a chance to be silly when trying to balance. 

in grown up yoga, Tree Pose looks real different...it's often the pose we use to judge our balance talent (or perceived lack there of).

there's actually a lot more to it...and it gets more fun the nerdier you get. 

dig in, geek out, have fun...and probably be sore the next day.

The (Short) One with a Bunch of Core Work ... 25 Minutes

want strong and supple abdominals? this one's gotcha covered.

short, sweet (sorta), and pretty darn serene. enjoy!

Stay Focused, Make Progress ... 60 Minutes

listening is a superpower...hone yours with this full-body, full-brainpower vinyasa.

we sweat a few of the details to engage our brains in a productive conversation with our bodies...keep this one in your rotation and watch yourself get stronger, more flexible, and more focused.

key practices include: abdominal conditioning. salutations, warrior stances, 

Hands Free Flow: Hip Mobility ... 60 Minutes

no dog poses, no planks, no arm balances...but there's still plenty of flow. 

in this session, enjoy some of the more traditional floor series postures, and a few unusual suspects...when you're done, you'll hav gotten a full body vinyasa session in with no pressure on your wrists, elbows, shoulders, or hands.

8-Minute Meditation for Focus + Relaxation

starting, ending, or restarting your day with meditation is never a bad idea.

this eight-minute bodyscan will get you present, clear, and ready to chill...or carpe diem.