Three Dog Yoga Practice Podcast

Getting Clear in Body + Mind ... 60 Minutes

this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana.

key practices include: neck and shoulder openers, cat/cow, lunges, sun salutations, warrior 2 series and alignment checks, eagle, tree, sphinx, locust, and pigeon.

Core Strengthening Flow ... 30 Minutes

a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. 

enjoy!

Better Planks, Stronger Abs ... 30 Minute Flow

a little plank alignment and activation series...you'll get a full-body vinyasa practice that will leave you feeling strong, centered, and in alignment with yourself.

Core Stability Flow ... 30 Minutes

presence is power. getting really into what you're doing is good for your body and your mental health.

give this one a whirl and see what a difference it makes when you're really ON.

HANDS FREE FLOW: Twists + Side Bends

new thing, y'all. every friday at 4:30p, we're going hands free. 

no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus.

you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!

BASICS: Go Slow, Get Deep ... 60 Minutes

when we want yoga to work for us, we gotta work for it. 

that means slowing down, paying attention and getting fully into each asana body, mind, and heart.  

we could all use a little coaching on that, so we cooked up this little flow for you.

Take a Breather ... 25 Minutes

steady flow, focused on getting full and complete breath cycles.

BASICS: Hip + Shoulder Opening ... 60

hamstring, hip, and shoulder stretches FTW. 

key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.

Attitude Adjuster ... 30 Minutes

side body opening and strengthening to get yourself clear.

key practices include: variations on forward folds, diagonal dog, sun a's, reverse warrior, and side angle.

Footcare 101 ... 60 Minutes

could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles.

 

key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.