Three Dog Yoga Practice Podcast

FLOW 30: Eyes on the Prize (The Prize is Balance)

this one works on refining all kinds of balance...not just standing on one leg.

FLOW 60: The One with the Clamshells

clamshells are some of the best hip mobilizers...they're the kind of movement that doesn't look like much, but feels like everything. 

we work them into a fairly straightforward flow series to strengthen the outer hip muscles needed for healthy knees, hips, and low back muscles.

enjoy and repeat!

MOVE YOUR ASANA: Less Talk, More Twists

lots of twists in this one...not a lot of talking.

this is the spoken audio from our JAM 30 class...feel free to put on the playlist of your choice and get at it!

 

FLOW 60: How to Go From Fried to Spry

this one starts out mellow and builds as it goes...and is sure to leave you feeling more mobile, more energetic, and more yourself when you get up from the mat.

 

key practices include: floor hip openers, lots of vinyasa, and a mellow cool down series.

FLOW 30: All Salutations

breathe in, breathe out, move your asana.

this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B.

you'll get moving and stay moving..and then take it to the floor for a brief rest before moving out into your day with a clear mind and limber body.

FLOW 60: Presence + Potential

what's the best way to reach your potential? get present, listen to what your body is telling you and respond accordingly. 

this practice will encourage you to get still, pay attention to the present moment, and go where your body leads you.

plus, you'll get hamstring, hip, and shoulder opening as well as balance and meditative flow. 

FLOW 30: No Fuss Flow + Stronger Hips

this one's a great option if you're looking to get moving and increase your functional flexibility. 

we get moving, stay moving, and then stretch/strengthen the hips and hamstrings with relaxing floor postures.

FLOW 60: Enjoyment

do something radical...enjoy your life.

seriously, remembering to enjoy the moments you have is a practice...life moves pretty fast and frantic sometimes. here's your opportunity to slow down and be in the moment.

this practice will help you get into the enjoyment mindset...and you'll feel good all over when you're done!

FLOW 30: Mobilizing Flow

get your spine, hips, and shoulders ready for the day...or recovered from the day with this short flow focused on mobilizing your entire body.

FLOW 60: Hips, Hamstrings, Hooray

a full-hour of hip and hamstring opening with a side of shoulder and neck release.