Three Dog Yoga Practice Podcast

Get Your Asana Heavily Meditated ... 60 Minutes

this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice.

key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.

The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes

Tree Pose is probably the asana most loved by kids yoga...it's relatable, a challenge, and a chance to be silly when trying to balance. 

in grown up yoga, Tree Pose looks real different...it's often the pose we use to judge our balance talent (or perceived lack there of).

there's actually a lot more to it...and it gets more fun the nerdier you get. 

dig in, geek out, have fun...and probably be sore the next day.

The (Short) One with a Bunch of Core Work ... 25 Minutes

want strong and supple abdominals? this one's gotcha covered.

short, sweet (sorta), and pretty darn serene. enjoy!

Stay Focused, Make Progress ... 60 Minutes

listening is a superpower...hone yours with this full-body, full-brainpower vinyasa.

we sweat a few of the details to engage our brains in a productive conversation with our bodies...keep this one in your rotation and watch yourself get stronger, more flexible, and more focused.

key practices include: abdominal conditioning. salutations, warrior stances, 

Hands Free Flow: Hip Mobility ... 60 Minutes

no dog poses, no planks, no arm balances...but there's still plenty of flow. 

in this session, enjoy some of the more traditional floor series postures, and a few unusual suspects...when you're done, you'll hav gotten a full body vinyasa session in with no pressure on your wrists, elbows, shoulders, or hands.

8-Minute Meditation for Focus + Relaxation

starting, ending, or restarting your day with meditation is never a bad idea.

this eight-minute bodyscan will get you present, clear, and ready to chill...or carpe diem.

 

Move Your Asana Flow ... 30 Minutes

this one's for when you really want to get moving, keep moving, relax a little and get on with your day.

 

The One With No Twists ... 30 Minutes

the perfect wake-up call for spine and hips...with no rotation needed. 

we love twists, but sometimes you just don't need them ... when you're doing yoga for two, nursing a back injury, or after that really great burrito you had for lunch.

this practice does feature spinal and hip mobility in a big way, though, so you'll feel real good after moving your asana.

Smart + Strong ... 60 Minutes

in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness.

key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab series, and reclined stretches.

Hands Free Flow: Core Stability Challenge ... 60 Minutes

the inaugural HANDS FREE FLOW...hint:  it's not about lying on the floor and stretching.

key practices include: spine + hip mobility, hands-free stepping up and down, warriors, standing balance, prone backbends, and reclined stretching.