Three Dog Yoga Practice Podcast

FLOW 30: Simple, Effective, Done

straight down broadway: get on the mat and get it done!

FLOW 30: Get to It

this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.

 

FLOW 60: Relaxed, Not Casual

in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way.

it's good for the body, it's good for the mind. give it a go and let us know what you think! 

FLOW 60: The Low Back Fix

keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.

FLOW 60: Mood Elevators

neck stretches + shoulder mobility + side body openers = a happier, more flexible you.

Hip + Spine Mobility Flow... 60 Minutes

this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.

FLOW 30: Hip Opening Flow

short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.

Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes

ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.

Energizing Flow: Handle with Care ... 60 Minutes

this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired.

expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.

 

FLOW 30: Soft Focus, Strong Flow

sometimes the strongest thing you can be is gentle. this is practice for those times.

you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.