Three Dog Yoga Practice Podcast

FLOW 30: All Salutations

breathe in, breathe out, move your asana.

this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B.

you'll get moving and stay moving..and then take it to the floor for a brief rest before moving out into your day with a clear mind and limber body.

FLOW 60: Presence + Potential

what's the best way to reach your potential? get present, listen to what your body is telling you and respond accordingly. 

this practice will encourage you to get still, pay attention to the present moment, and go where your body leads you.

plus, you'll get hamstring, hip, and shoulder opening as well as balance and meditative flow. 

FLOW 30: No Fuss Flow + Stronger Hips

this one's a great option if you're looking to get moving and increase your functional flexibility. 

we get moving, stay moving, and then stretch/strengthen the hips and hamstrings with relaxing floor postures.

FLOW 60: Enjoyment

do something radical...enjoy your life.

seriously, remembering to enjoy the moments you have is a practice...life moves pretty fast and frantic sometimes. here's your opportunity to slow down and be in the moment.

this practice will help you get into the enjoyment mindset...and you'll feel good all over when you're done!

FLOW 30: Mobilizing Flow

get your spine, hips, and shoulders ready for the day...or recovered from the day with this short flow focused on mobilizing your entire body.

FLOW 60: Hips, Hamstrings, Hooray

a full-hour of hip and hamstring opening with a side of shoulder and neck release.

MOVE YOUR ASANA: Squats + Lunges Edition

MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.

there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class. 

if you're looking for a simple + strong moving meditation...this is it. enjoy!

 

BASICS: Spinal Alignment + Action ... 60 Minutes

spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help when you're first starting -- or wanting to upgrade -- your practice. 

this is an all-around vinyasa class that pays special attention to the way we move -- and stabilize -- the spine.

keep it around for when you want a little fine tuning.

Hands Free Flow: Get Up, Get Down

want an ab workout without a lot of crunches? need a good core strengthener that's not a plank...

 

do. this. one.

Clear the Clutter ... 30 Minutes

is decluttering on your goal list for 2024? this practice is for you.

breath + body. that's all you need for the next 30 minutes...you can lose the extra, and tap into what's real. you're here now. a living, breathing being. 

and you're enough.