Three Dog Yoga Practice Podcast

FLOW 30: Moving Meditation

want to feel awake, strong, balanced, flexible, and at ease in your own skin?

take a tour through an abbreviated edition of the three dog methodology...and get an invigorating practice that finishes with a deeply calming relaxation.

FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29

Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation.

You'll breathe better and feel better, quick!

FLOW 60: Spring Cleaning for Body & Mind

work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends.

FLOW 30: Simple Salutations

This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!

FLOW 30: Get Up, Stand Up

a morning practice to get you moving...and practice your getting up and down off the floor.

FLOW 60: All Kinds of Hip Openers

what the title said: there's something for every body.

POWER 60: Go All In

you don't have to work hard, you don't need to struggle, you certainly don't need to suffer.

just go all in...mind, body, breath, heart. 

you got this.

FLOW 60: Better Circulation for Allergy Relief

spring is the best time of year...but pollen is the worst.

yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going. 

makes a great addition to a neti pot or nasal cleanse routine!

FLOW 30: Get Your Head Right

meditation, posture practice, and back strengtheners FTW.

FLOW 60: Start Slow, Finish Strong

when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen.

here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body...and your assumptions.