Three Dog Yoga Practice Podcast

POWER 60: Deep Clean Your Asana

strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest.

rinse and repeat.

FLOW 30: Supported Backbends >>> Strong Flow

this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you feeling spry.

enjoy!

Hands-Free: Chakra Balancing Flow

chakra what?

no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress.

this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body. 

you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you.

(of course, if your spine actually starts talking to you, you'll know you've gone way past woo-woo. and we want to hear about it!)

Gentle Flow, Lots of Hip Openers ... 60 Minutes

ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.

Hip Agility for Every Body ... 60 Minutes

this one's really not your average flow...but it's great if you want a practice that will get your hips strong and flexible. 

bonus...we build skills of getting up and down off the floor with no hands!

POWER HOUR

power hours usually come around on Saturday mornings around here. 

join us for this one any time you want a strong practice that will leave you feeling energized and accomplished.

FLOW 30: Eyes on the Prize (The Prize is Balance)

this one works on refining all kinds of balance...not just standing on one leg.

FLOW 60: The One with the Clamshells

clamshells are some of the best hip mobilizers...they're the kind of movement that doesn't look like much, but feels like everything. 

we work them into a fairly straightforward flow series to strengthen the outer hip muscles needed for healthy knees, hips, and low back muscles.

enjoy and repeat!

MOVE YOUR ASANA: Less Talk, More Twists

lots of twists in this one...not a lot of talking.

this is the spoken audio from our JAM 30 class...feel free to put on the playlist of your choice and get at it!

 

FLOW 60: How to Go From Fried to Spry

this one starts out mellow and builds as it goes...and is sure to leave you feeling more mobile, more energetic, and more yourself when you get up from the mat.

 

key practices include: floor hip openers, lots of vinyasa, and a mellow cool down series.