Three Dog Yoga Practice Podcast

FLOW 60: Mood Elevators

neck stretches + shoulder mobility + side body openers = a happier, more flexible you.

Hip + Spine Mobility Flow... 60 Minutes

this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.

FLOW 30: Hip Opening Flow

short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.

Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes

ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.

Energizing Flow: Handle with Care ... 60 Minutes

this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired.

expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.

 

FLOW 30: Soft Focus, Strong Flow

sometimes the strongest thing you can be is gentle. this is practice for those times.

you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.

MOVE YOUR ASANA: Twists, Etc.

this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking out!

FLOW 50: Tension Relief from the Top Down

this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.

FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)

this one will get your asana and your energy moving...and it's especially good on those days when you feel a little less than present, less than enthusiastic.

you don't have to trust us, just press play.

FLOW 30: Energizing, Opening, and Mobilizing

this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies to get energy flowing and open up your posture.

 

join us online for Zoom classes or at 1617 Terrace Way in Santa Rosa for in-studio sessions. learn more at www.threedogyoga.com.