Three Dog Yoga Practice Podcast

POWER 60: The Wake Up Call

Want to get stronger, more flexible, and feel more energized? This standing series is for you!

FLOW 60: Standing Strength, Balance + Flexibility

Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.

FLOW 60: No Dogs Allowed Floor Series

get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.

FLOW 30: Full Body Mobility

start, restart, or finish your day getting mobile all over.

FLOW 30: Hip and Shoulder Openers

A good all-purpose practice for anytime you want to feel more limber all over.

FLOW 30: Energizing Twists + Hip Openers

Get yourself going with a half-hour focus on rotation and hip opening

FLOW 60: Wring Out The Extra

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well.

Curious? Let's play!

POWER 60: Low Back Master Class

Want to work your asana and support your low back health? This is your practice.

FLOW 45: Vinyasa Essentials

breathe, move, stretch, relax...that's it.

 

FLOW 60: Focus on Fundamentals

When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in balance. 

This practice takes you through all the major series of a well-rounded yoga session to set your body and mind at ease no matter what your day (or night) brings.