Three Dog Yoga Practice Podcast

FLOW 30: Get Up, Stand Up

a morning practice to get you moving...and practice your getting up and down off the floor.

FLOW 60: All Kinds of Hip Openers

what the title said: there's something for every body.

POWER 60: Go All In

you don't have to work hard, you don't need to struggle, you certainly don't need to suffer.

just go all in...mind, body, breath, heart. 

you got this.

FLOW 60: Better Circulation for Allergy Relief

spring is the best time of year...but pollen is the worst.

yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going. 

makes a great addition to a neti pot or nasal cleanse routine!

FLOW 30: Get Your Head Right

meditation, posture practice, and back strengtheners FTW.

FLOW 60: Start Slow, Finish Strong

when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen.

here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body...and your assumptions.

FLOW 30: Simple, Effective, Done

straight down broadway: get on the mat and get it done!

FLOW 30: Get to It

this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.

 

FLOW 60: Relaxed, Not Casual

in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way.

it's good for the body, it's good for the mind. give it a go and let us know what you think! 

FLOW 60: The Low Back Fix

keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.