Three Dog Yoga Practice Podcast

FLOW 30: Energizing, Athletic Practice

Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time.

You'll also get the opportunity to center and relax...important moves for coming back even stronger next time.

FLOW 60: Hands Free Core + Hip Openers

No dog poses, chaturangas, or planks in this one...still, you'll get your sweat on with lots of ab work, back strengtheners, and hip openers!

POWER 60: Curiosity + Exploration

Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to physical sensations and actions. 

All around good for the body and the mind.

FLOW 60: Mood Lifters

In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.

Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.

Not sure about that? Press play and do your own research!

FLOW 30: The Usual Suspects

This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.

FLOW 60: Easy Going Hip and Shoulder Openers

This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action. 

FLOW 60: Relief for Sore Feet, Legs, and Hips

This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.

FLOW 60: Centering, Balancing Practice

It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.

FLOW 20: Quick Energizing Series

For when you need to squeeze in a practice.

You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious moments to yourself. 

 

Hands Free 60: Breathing, Core Strength, and Hip Openers

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.