Three Dog Yoga Practice Podcast

FLOW 60: Keep Your Cool

This is a great practice for hot days...and for those days where you're feeling mentally overheated.

We focus on creating space for breath, moving slowly, and staying focused on the moment.

Give it a go...you'll feel better in body and mind.

Short + Sweet: 25 Minute Salutations

For when you just need to move, breathe, and feel better.

Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.

FLOW 60: Deep Stretch and De-stress

Ready to feel limber in your body and calm in your mind? Just press play!

FLOW 60: Focus & Balance

The name says it all: if you want to create a more focused brain and better balance in your body, press play!

FLOW 60: Learn to Crow

Crow pose is one of our most popular waterbreakasanas...the kind of postures that can be overwhelming -- until you break them down into their component parts.

That's exactly what this session does...expect to get your share of hip opening, abdominal work, and relaxation, too!

FLOW 60: Spinal Mobility and Ease

Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.

FLOW 60: Feet Down, Heart Up

In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head.

Bonus: It's a good recipe for full body integration and emotional stability, too.

FLOW 60: Taking It Easy with Crow and Splits

This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split.

There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches.

Enjoy!

FLOW 30: Gliding Through Challenge

In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.

This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.

FLOW 60: Better Mobility, Less Hurry

An extended practice of upper back and outer hip work...with plenty of rest in between.