Three Dog Yoga Practice Podcast

FLOW 30: Hip and Shoulder Openers

A good all-purpose practice for anytime you want to feel more limber all over.

FLOW 30: Energizing Twists + Hip Openers

Get yourself going with a half-hour focus on rotation and hip opening

FLOW 60: Wring Out The Extra

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well.

Curious? Let's play!

POWER 60: Low Back Master Class

Want to work your asana and support your low back health? This is your practice.

FLOW 45: Vinyasa Essentials

breathe, move, stretch, relax...that's it.

 

FLOW 60: Focus on Fundamentals

When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in balance. 

This practice takes you through all the major series of a well-rounded yoga session to set your body and mind at ease no matter what your day (or night) brings.

FLOW 30: Moving Meditation

want to feel awake, strong, balanced, flexible, and at ease in your own skin?

take a tour through an abbreviated edition of the three dog methodology...and get an invigorating practice that finishes with a deeply calming relaxation.

FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29

Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation.

You'll breathe better and feel better, quick!

FLOW 60: Spring Cleaning for Body & Mind

work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends.

FLOW 30: Simple Salutations

This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!