Three Dog Yoga Practice Podcast

FLOW 60: Shoulder Opening Masterclass

FLOW 30: Keep Moving

This one keeps it simple and keeps you moving. Perfect when the week has already been a lot...

FLOW 60: Get Focused

Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence.

Drishti is the act of setting your gaze in a way that honors your intention. We practice setting our eyes to one external point during the practice of any asana to get more in tune with what's happening inside our bodies and minds.

Mudra is the a practice of hand gestures that allow us to communicate our intention...and shapes the way we receive the practice and the world around us.

Want to learn more? Just press play!

FLOW 60: Spine, Shoulder, and Hip Mobility

This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!

POWER 60: Uplevel Your Hip Openers (and Your Attitude)

When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there.

However, these are some of the best postures for increasing hip mobility and (bonus) strength. 

This session's also a great workout and a serious attitude adjustment. Press play and jump in!

FLOW 60: Energy Balancing Flow

This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good. 

FLOW 30: Yoga for Joint Mobility

You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation. 

If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.

FLOW 40: Eagle Arms / Shoulder Opening Deep Dive

If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!

 

RECLINED FLOW 25: Don't Get Up

This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.

FLOW 60: Leg Strength + Flexibility

It's a hip opening day...but first, we strengthen the stuff we're gonna stretch.