Three Dog Yoga Practice Podcast

FLOW 60: Easy Going Hip and Shoulder Openers

This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action. 

FLOW 60: Relief for Sore Feet, Legs, and Hips

This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.

FLOW 60: Centering, Balancing Practice

It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.

FLOW 20: Quick Energizing Series

For when you need to squeeze in a practice.

You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious moments to yourself. 

 

Hands Free 60: Breathing, Core Strength, and Hip Openers

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

POWER 60: The Wake Up Call

Want to get stronger, more flexible, and feel more energized? This standing series is for you!

FLOW 60: Standing Strength, Balance + Flexibility

Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.

FLOW 60: No Dogs Allowed Floor Series

get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.

FLOW 30: Full Body Mobility

start, restart, or finish your day getting mobile all over.

FLOW 30: Hip and Shoulder Openers

A good all-purpose practice for anytime you want to feel more limber all over.