Three Dog Yoga Practice Podcast

FLOW 30: For Flow's Sake

This one's a straightforward steady journey to the flow state...it'll get the job done any day. You'll move and breathe in a meditative series designed to get you into your right mind, mobile body, and most elevated mood.

FLOW 60: Better Balance from the Ground Up

Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility.

In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.

FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)

As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies...and comparatively little time feeling what's really going on inside our bodies. 

Building your body awareness is helpful to so many things in life: balance, strength, playing sports, having fun, remaining in good health, listening to your intuition...but you probably already know this.

Yoga can help. Just press play.

FLOW 60: Vinyasa to Relieve Anxiety

One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it...

This practice gives you some tools for easing anxiety in the context of a well-rounded vinyasa practice that's good for every day. Enjoy!

FLOW 60: The Yoga Pick Up

The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a way to improve our mind-body connection and develop physical lightness that transfers to how you move (and feel) off the mat.

FLOW 60: Happy Feet, Happy Hips

This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers. 

FLOW 30: No Chaturanga, All Flow

Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).

POWER 60: Take a Stand

Strong, flexible feet create strong standing postures...and strong standing postures create strong, flexible feet. 

Join us for a journey through lunges, warriors, triangles, and half moons with a focus on foot care and stability.

FLOW 60: Gotta Get Down to Go Up

Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability.

Plus, all the usual stretches and bends are here, too.

FLOW 30: Laid Back Practice for a Long (or Hot) Day

The long hot days are getting here, y'all. Here's one for when you want to cool down.