Three Dog Yoga Practice Podcast

Strong Core = Less Stress (60 Minutes)

Yes, this one is gonna work your abdominals, your side bodies, your back muscles...it's going to help you move well through vinyasa and engage your mind in new ways. 

Most of all...it will help you move well to create less stress in your lower back and more abdominal strength.

As a bonus, you'll spend an hour away from the stuff of life and enjoy actually living in your body.

Alignment + Mobility Flow (60 Minutes)

Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better.

As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.

Align Your Hips / Calm Your Nervous System (60 Minutes)

We talk a lot about hip openers in yoga....but hip alignment is just as important.

Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well.

This is a full-length, full-body flow for all levels. Hope you enjoy it!

Spinal Mobility & Mental Health (45 Minutes)

Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!

Calm the Chaos (60 Minutes)

When the world gives you chaos, overwhelm, or a really busy brain, breathing helps.

This full-length vinyasa practice will get you to the flow state...and offer tips on how to keep that flow state going even during challenges (on and off the mat).

Mobility & Meditation (40 Minutes)

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call...or a mid-day mind-relaxer.

Somatic Stress Relief Flow (60 Minutes)

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Stress Reliever Flow (45 Minutes)

Move, breathe, let out the heavy stuff.

Move Your Asana, Free Your Mind (60 Minutes)

If you're feeling stuck this one's for you. It gets you going and keeps you going...then we work a little balance, a little stretching, and some relaxation.