Three Dog Yoga Practice Podcast

FLOW 60: Pre/Post Travel Yoga

Got a road trip ahead of you? Recovering from a long flight? 

This. Do this.

FLOW 60: The Cooling Off Period

Sometimes, we all need a cooling off period: whether it's a hot day...or a stressful one, this practice has what you need.

You'll start by lying down in a supported backbend, practicing some EFT tapping to relieve stress and burnout, then we've got seated hip/shoulder stretches, followed by a straightforward vinyasa practice to bring you into that oh-so-lovely flow state.

FLOW 30: Backbends for Better Posture

Locust, sphinx, and cobra anchor this full-body, athletic flow.

You'll walk taller and feel better...or your money back!

FLOW 60: Twisted in a Good Way

Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You'll get everything you want from a vinyasa practice, with a few details thrown in to advance your rotation game. 

 

Enjoy!

FLOWTATION: Get Inspired

Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation...this one starts with a flow class focused on how our arms connect to our heart and core ... and finishes with the poem Wonderful by Harry Baker, and includes a guided heart centered meditation.

FLOW 30: Straightforward Flow with A (Few) Twists

Twists are a few of our favorite things...especially after a good summer-style weekend. Press play on this one and jump back into your week feeling good.

POWER 60: Upper Body Strength and Mobility

Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you.

Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!

FLOW 30: Shortcut to Shoulder and Hip Mobility

When time is tight, but you want to feel better in all the usual rough spots. We got you.

 

FLOW 60: Mellow Moods + Mobile Hips

This one's a full-scale vinyasa class, with a gentle feel and a lot of attention to hip and shoulder mobility. A three dog classic, so to speak. Enjoy!

FLOW 60: Non-Sleep Deep Rest + Yoga

Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety and ease pain levels, as well as helping you sleep better and more deeply at night.

If you've never tried it...this class will give you a taste. We start with a ten minute NSDR (we call it Savasana, but it's really a guided relaxation practice) and then move on to stretching, slow flow, and more relaxation. 

Enjoy!