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keeping your head out of your asana since 2009
Episodes
Monday Apr 09, 2018
Monday Apr 09, 2018
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving...great for early morning or any time you want to get unstuck. this podcast was recorded live in-studio on April 9, 2018.
Monday Mar 26, 2018
Monday Mar 26, 2018
grab a blanket...or a beach towel...for this one. no blanket, no problem...modify as you like. this class was taped live in the three dog yoga studio in Santa Rosa, CA on april 14, 2018.
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.
Friday Oct 13, 2017
Friday Oct 13, 2017
no mat necessary for this one...the focus here is on getting grounded, centered and breathing. it's got a lot of spinal flow, hip opening and twisting to ease stiff, sore muscles. enjoy and be safe, y'all!
Thursday Oct 12, 2017
Thursday Oct 12, 2017
the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!
Wednesday Aug 16, 2017
Wednesday Aug 16, 2017
this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!
Saturday Aug 12, 2017
Saturday Aug 12, 2017
need a breather? the UNWIND is for you...a shorter version of our FLOW class, this one will open up some space in your neck, shoulders and upper back to give you more room to breathe.
Monday Jul 10, 2017
Monday Jul 10, 2017
the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.
Tuesday Jun 27, 2017
Tuesday Jun 27, 2017
monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.
Sunday Mar 26, 2017
Sunday Mar 26, 2017
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.