Three Dog Yoga Practice Podcast

FLOW 60: Energy Balancing Flow

This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good. 

FLOW 30: Yoga for Joint Mobility

You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation. 

If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.

FLOW 40: Eagle Arms / Shoulder Opening Deep Dive

If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!

 

RECLINED FLOW 25: Don't Get Up

This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.

FLOW 60: Leg Strength + Flexibility

It's a hip opening day...but first, we strengthen the stuff we're gonna stretch. 

FLOW 30: Energizing, Athletic Practice

Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time.

You'll also get the opportunity to center and relax...important moves for coming back even stronger next time.

FLOW 60: Hands Free Core + Hip Openers

No dog poses, chaturangas, or planks in this one...still, you'll get your sweat on with lots of ab work, back strengtheners, and hip openers!

POWER 60: Curiosity + Exploration

Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to physical sensations and actions. 

All around good for the body and the mind.

FLOW 60: Mood Lifters

In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.

Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.

Not sure about that? Press play and do your own research!

FLOW 30: The Usual Suspects

This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.