Three Dog Yoga Practice Podcast

FLOW 60: Non-Sleep Deep Rest + Yoga

Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety and ease pain levels, as well as helping you sleep better and more deeply at night.

If you've never tried it...this class will give you a taste. We start with a ten minute NSDR (we call it Savasana, but it's really a guided relaxation practice) and then move on to stretching, slow flow, and more relaxation. 

Enjoy!

FLOW 30: Vinyasa for Presence + Peacefulness

This one starts with a few moments of self-reflection, followed by a strong but gentle vinyasa, balance, and stretch series to keep you focused and tranquil...especially good on those days those things seem most out of reach.

FLOW 60: Ease Into It, Then Get After It

Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses...you'll enter a state of tranquility and let your asana practice come from a deep, focused space to get you to a more open, mobile, energized you.

POWER 60: Get Low, Level Up

When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there.

Through taking bigger steps, focusing on the pacing of your breath, and being intentional about your range of motion, you'll feel the same old postures in a brand new way.

We recommend keeping this one on your list of repeat performances to keep yourself growing in your practice.

Want to advance your skills even more? Join us in-studio or online for live classes where you'll receive in-the-moment coaching and visual instruction to deepen your understanding of the practice.

FLOW 30: Find Your Center

You'll hear the phrases "naval center" and "heart center" a lot ... a lot, a lot, in yoga class. This short practice demystifies these important concepts, and provides a good workout on the side.

We'll focus on strengthening the core...as well as decompressing it. Both important for good mobility, better breathing, and optimal organ function.

Key asanas include: lunges, warriors, flipped dog, half moon, revolved side plank, backbends, and twists.

Keep this one around for a feel good practice anytime!

 

FLOW 60: Strength + Mobility

This one's a straightforward approach to building strength and flexibility...enjoy!

FLOW 60: Letting Go of Your Inner Critic

Yes, this one applies to all of us.

Press play, and you'll enter an hour of freedom from the need to have an agenda, an opinion, or any criticism of yourself.

You'll also work hard, maybe even sweat, and spend a good amount of time stretching out all the usual tight spots.

FLOW 45: Mind Your Feet

Strong, supple, and cared-for feet are happy feet. In this comprehensive vinyasa practice that's good for your whole self, we'll do a little stretching, a little strengthening, and a little restorative work to keep your feet ready for dancing.

FLOW 30: Standing Postures for Mobility and Balance

Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are so challenging, but so worth it.

Stepping from down dog into warriors is not easy...but it can be fun and is definitely rewarding: practice enough, and you'll improve your balance and ability to move with ease.

POWER 60: Slow Down, Get Strong

Life moves pretty fast...and momentum is sometimes mistaken for progress. In this full-scale vinyasa practice, we focus on slowing down to get everything possible out of each pose. 

It's not easy; it is worth it.