Episodes
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Tuesday Aug 06, 2024
FLOW 60: Awareness, Mobility, and Balance
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better.
Key practices include: lunges, pigeons, tree pose, and pachimottanasana.

Monday Aug 05, 2024
FLOW 30: Morning Mobilizers
Monday Aug 05, 2024
Monday Aug 05, 2024
To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core.
This one works particularly well first thing in the morning...but it's also good midday, evening, and night. Enjoy!

Sunday Aug 04, 2024
POWER 60: Strength, Mobility, and Balance
Sunday Aug 04, 2024
Sunday Aug 04, 2024
Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be:
...strengthening your hips in all ranges of motion (especially lateral action),
...developing body awareness and core control. and
...practicing balance and proprioception.
key practices in this session include: squats, lunges, balance challenges, rolling bridges, agility challenges, and reclined stretching.

Saturday Jul 06, 2024
FLOW 60: Happy Ankles, Calves, and Feet
Saturday Jul 06, 2024
Saturday Jul 06, 2024
keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves...and we're here for all of it.
this is a full body vinyasa, with a special focus below the knees. hope you enjoy and use it regularly to keep your hiking, dancing, and high-heel-wearing feet happy!

Saturday Jun 22, 2024
FLOW 30: Off-the-Grid Mobility
Saturday Jun 22, 2024
Saturday Jun 22, 2024
Sometimes you don't need a lot of salutations, warriors, or backbends...just a solid thirty minutes of moving your body in interesting ways.
This is one of those times.

Friday Jun 21, 2024
FLOW 60: Balance + Focus for Every Body
Friday Jun 21, 2024
Friday Jun 21, 2024
Yoga's really great at helping us feel unhurried.
Getting unhurried is great for getting balanced and centered...when we practice it in a balanced and centered way.
This practice will get you there. Key practices include: a slow start, moderate vinyasa, strong standing poses, slow and focused one-legged balance, and deep stretches.

Thursday Jun 20, 2024
FLOW 30: Easy on the Shoulders
Thursday Jun 20, 2024
Thursday Jun 20, 2024
This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it added instructions on when and how to skip them).
It's great for every body, even if your shoulders are in mint condition...let's keep 'em that way!

Wednesday Jun 19, 2024
FLOWTATION 60: Yoga + Guided Relaxation
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
This one's a sunday kind of class...and it's good for any day. Especially those long ones. Grab your mat, find your breath, and enjoy!

Tuesday Jun 18, 2024
FLOW 30: Neck + Shoulder Love
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it...worst case, it's still a solid 30 minutes of yoga time!

Monday Jun 17, 2024
FLOW 45: Shoulder Savvy
Monday Jun 17, 2024
Monday Jun 17, 2024
This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk...or for waking up gently any day of the week.