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keeping your head out of your asana since 2009
Episodes
Friday Sep 18, 2020
Thursday Sep 17, 2020
Thursday Sep 17, 2020
this one will wake up your body, calm your mind, and improve your posture...in half an hour. can we be for real? give it a try and see!
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
our livestream SALUTATIONS class gets you moving steadily and breathing well...and feeling better. it's short, sweet, and to the point.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Sunday Sep 06, 2020
Sunday Sep 06, 2020
this one starts with centering meditation, moves through a steady flow, focuses in on posture-strengthening skills, and finishes (as always) with deep relaxation.
we'd love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Friday Sep 04, 2020
Friday Sep 04, 2020
slow it down, smooth it out. yoga helps.
we'd loveit if you to joined us for livestream audio or video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
this one's a no-brainer...because we all can use a little time out of mind on the regular. move, breathe, rest. yoga helps. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening.
perfect for those days when you're feeling a wee bit sluggish and want to get things moving.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
want to start your day feeling good?
ever feel stiff, sore, sluggish getting out of bed?
looking for a way to ease back into a yoga practice that doesn't require a big commitment?
want to know why your yoga teacher seems so happy to bust out sun salutations at 6:30 in the morning?
this one's for you.
we move everything...we breathe...we set an intention for the day ahead.
yoga helps.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Monday Aug 31, 2020
Monday Aug 31, 2020
need to move? want to feel more clear, focused, and calm. this one's for you!
this podcast was recorded live in our Zoom Salutations class on 8.31.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga