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keeping your head out of your asana since 2009
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation.
want to get even more yoga into your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.
want to get even more yoga in your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Sep 27, 2020
Sunday Sep 27, 2020
got neck and shoulder tension? relief isn't complicated...a few small breaks throughout the day work great...but they're often hard to remember. we're here to help.
this podcast is part of a series of five minute yoga quickies...for those days when you need yoga the most, and don't have time for it.
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Saturday Sep 26, 2020
Saturday Sep 26, 2020
a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips...and finish with some neck and shoulder relief for good measure.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Sep 25, 2020
Friday Sep 25, 2020
this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Thursday Sep 24, 2020
Thursday Sep 24, 2020
connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
this one starts with gentle stretches for your low back and works its way up to strong standing flow. great for waking up or making the transition from work to play.
Monday Sep 21, 2020
Monday Sep 21, 2020
this one's for strong side body muscles...and includes tutorials and modifications for side plank/vasisthasana.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Sep 20, 2020
Sunday Sep 20, 2020
a stress-relieving, slower take on salutations, with a side plank salute to The Honorable (and Notorious) Ruth Bader Ginsburg.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.