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keeping your head out of your asana since 2009
Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
no frills, no fluff...just flow. (oh, and there's a little Gibbs mischief in the background...he apologizes profusely with those big puppy eyes.)
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
this one is a straight-down-broadway, by-the-book three dog yoga FLOW class. recorded live via Zoom.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
if you need to channel some mental energy, this one's for you. plus, a good dose of side body opening and lower back care. (this class was recorded live on Zoom...so, you'll also meet Huck, Orca, and a new feline addition to the three dog crew...because: the teacher just can't not talk to the animals.)
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Monday Oct 05, 2020
Monday Oct 05, 2020
breathe, ground, relieve tension. sounds good, right?
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 04, 2020
Sunday Oct 04, 2020
a steady, rhythmic flow to strengthen your core and center your mind.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Oct 02, 2020
Friday Oct 02, 2020
we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Oct 02, 2020
Friday Oct 02, 2020
this one will ease tension all over and calm your nervous system with slow, deep breaths.
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Thursday Oct 01, 2020
Thursday Oct 01, 2020
this one takes it slow and easy...and pays specific attention to supporting your lower back. perfect when you could use something a little lighter, but still want to move.
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
find your inner calm with standing balance postures and deep hip stretches. ''
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation.
want to get even more yoga into your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.