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keeping your head out of your asana since 2009
Episodes
Monday Oct 19, 2020
Monday Oct 19, 2020
this one tackles one of our more complex postures, Bird of Paradise, by breaking it down into hip, hamstring, and shoulder opening alongside balance practice. lots of options for every body...so dive right in and enjoy!
we left the audio challenges in...just to keep it real.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 18, 2020
Sunday Oct 18, 2020
this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Saturday Oct 17, 2020
Saturday Oct 17, 2020
so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.
Friday Oct 16, 2020
Friday Oct 16, 2020
free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Thursday Oct 15, 2020
Thursday Oct 15, 2020
anytime is good for some side-bending...especially in the morning or after a day at the desk.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.
Monday Oct 12, 2020
Monday Oct 12, 2020
this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.*
*yes, we just quoted Billy Joel. not even the nerdiest thing we've done today.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Saturday Oct 10, 2020
Saturday Oct 10, 2020
this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.
Friday Oct 09, 2020
Friday Oct 09, 2020
this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.