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keeping your head out of your asana since 2009
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
this one's a great way to channel any pent-up energy...and it'll be as challenging as you make it. good for when your yoga practice needs to pull double duty as your workout.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
here's one to get your body moving with your breath so your mind can quiet down.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
here's a good all-around flow...but particularly helpful when you're working with anxiety that shows up as restless energy.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Monday Oct 26, 2020
Monday Oct 26, 2020
a strong all-levels flow to free up your mental energy by letting your mind and body follow the rhythm of your breath.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Sunday Oct 25, 2020
more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Sunday Oct 25, 2020
calm your mind by steadying your body in eagle, dancer, and tree.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Sunday Oct 25, 2020
side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Sunday Oct 25, 2020
utkatasana twists + twisting crescent. done and done.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Sunday Oct 25, 2020
five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Sunday Oct 25, 2020
just like it says: five minutes of sun b...that's the salutation with the utkatasana and warrior 1.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.