Three Dog Yoga Practice Podcast

Move Your Asana: 30 Minutes

Move Your Asana is a classe without a lot of instruction...we simply flow and breathe...and feel real good when we're done.

If you like your yoga on the active side and the talking at a minimum, this one's for you.

FLOW 60: Better Breathing, Better Backbends, Better Balance

Brought to you by the letter B.

FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices

Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces.

The thing that links them all is presence...when you're present to how you're moving, you have choice. 

That's what this one is all about...also, watch out  for the next album from your favorite folk-punk band, Unconscious Cartwheels coming soon.

FLOW 30: Hip Strength + Mobility in Minutes

Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga zone.

FLOW 60: Focus, But Keep It Light

When your body and brain need a refresh, this practice runs to the rescue.

You'll focus enough to lengthen, strengthen, and de-stress your body...and stay spacious enough to bring ease to your mind and spirit.

FLOW 60: Stretch Your Legs

POWER 60: Precision Twists + Hip Openers

This one gets in the weeds...and gives a great workout. Enjoy!

FLOW 60: Refresh After a Long Day

Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next.

Key practices include: starting in hips on a block, progressing through reclined mobilizers, and then taking on a steady, precision-focused vinyasa practice with lots of hip openers.

 

FLOW 30: Hip + Shoulder Mobilizers

Feeling stiff? Need a wake up call? Want to feel better fast?

This one's for you. 

FLOW 60: Awareness, Mobility, and Balance

A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better.

Key practices include: lunges, pigeons, tree pose, and pachimottanasana.