Wiggle It Out ... 30 Minutes

sometimes, you just gotta wiggle it out. whether it's a rough day, a grumpy mood, or anxiety about the future.

so, we're going to raise your inner vibration with intervals of movement, then pausing to feel its effects. we'll wiggle, we'll shake, and we'll actually do some vinyasa.

wiggling sounds silly?

well, we've never been afraid of silly around here.

and there's good evidence that moving your body in a bunch of different ways can help you calm down, blow off steam, and generally just feel better.