Wheel Deconstructed ... 30 Minutes

Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice...but you don't have to get all the way to wheel to enjoy the benefits: front body opening, back body strengthening, and the all-around circulation boost that comes with a regular wheel practice.

we'll teach you how...grab your mat, and let's get started.