Awakening: Hip Openers (20 Minute Mix & Match)

20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!