Upside Down, Round & Round ... 30 Minutes

gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system.

as 21st century humans, we spend so much time upright and facing straight ahead, whether we're sitting at a desk, driving a car, making dinner, running, hiking, cycling, or horseback riding.

that's where yoga can help...taking us through unusual ranges of motion that get circulation and hydration going all over. try it...you might like it!

key practices: hips on a block, ab series, seated and kneeling spinal mobility, sun a, crescent sun b, twisting and side bending salutations, relaxation.