Episodes

Wednesday Sep 29, 2021
Try Everything Twice - 60 Minutes
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
yoga is for everybody...but not all poses are agreeable to every body.
sometimes you just need a little variation to make a posture doable -- or even delightful
in this session we take on different ways to do cobra, locust, lunge, warriors, triangles and pigeons...along with a few other usual suspects.
who knows? maybe the first time you tried one you didn't like it...the second go round -- with a new angle -- might be delightful.
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