433.2K
Downloads
1060
Episodes
keeping your head out of your asana since 2009
Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
strong, energizing flow is on the menu. call on this one whenever you want to get lifted.
key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series, flowing backbends, light abs, and floor stretches.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.