The One With No Twists ... 30 Minutes

the perfect wake-up call for spine and hips...with no rotation needed. 

we love twists, but sometimes you just don't need them ... when you're doing yoga for two, nursing a back injury, or after that really great burrito you had for lunch.

this practice does feature spinal and hip mobility in a big way, though, so you'll feel real good after moving your asana.