The Hamstring-Happiness Connection (45 Minutes)

Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go.

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.