433.2K
Downloads
1059
Episodes
keeping your head out of your asana since 2009
Episodes
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
listening is a superpower...hone yours with this full-body, full-brainpower vinyasa.
we sweat a few of the details to engage our brains in a productive conversation with our bodies...keep this one in your rotation and watch yourself get stronger, more flexible, and more focused.
key practices include: abdominal conditioning. salutations, warrior stances,
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.