Episodes

Saturday Mar 15, 2025
Slow, Focused Hip Openers (60 Minutes)
Saturday Mar 15, 2025
Saturday Mar 15, 2025
Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.
P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.
Version: 20241125
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