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keeping your head out of your asana since 2009
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Saturday Mar 15, 2025
Saturday Mar 15, 2025
Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.
P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.
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