Episodes

Thursday Oct 17, 2024
Short + Sweet: 25 Minute Salutations
Thursday Oct 17, 2024
Thursday Oct 17, 2024
For when you just need to move, breathe, and feel better.
Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.
Version: 20241125
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