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keeping your head out of your asana since 2009
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Thursday Nov 02, 2023
Thursday Nov 02, 2023
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you.
key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.
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