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keeping your head out of your asana since 2009
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Monday Oct 23, 2023
Monday Oct 23, 2023
"be like water, not a Pop Tart..."
with sage advice like that, you know this one will get you where you want to go.
key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.
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