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keeping your head out of your asana since 2009
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Saturday Jun 11, 2022
Saturday Jun 11, 2022
yes, yoga can refresh your brain...it's all about circulation...the more to your brain, the better. so we focus on getting upside down, relaxing the muscles of the face and neck, and letting the body do it's thing.
p.s. it also feels realllllllllll good to your body.
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