433.2K
Downloads
1059
Episodes
keeping your head out of your asana since 2009
Episodes
Thursday Apr 25, 2024
Thursday Apr 25, 2024
This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.