Power Hour: Spinal Mobility

a very sweaty, very cosmopolitan class...from LA to Paris to Istanbul. and...there's the age old question of which style of Champagne glass your Dancer Pose most resembles.

p.s. always drink Champagne from a white wine glass.

key practices include: lots of salutations, flipped dog, side plank, twists, sidebands, backbends, and Savasasana