Power Flow: Hip Mobility (60 Minutes)

This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle...and oh yeah, you'll get a good stretch, too.

Enjoy!

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

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Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.