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keeping your head out of your asana since 2009
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Saturday Aug 05, 2023
Saturday Aug 05, 2023
this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around.
key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.
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