POWER 60: Strength, Mobility, and Balance

Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be:

...strengthening your hips in all ranges of motion (especially lateral action),

...developing body awareness and core control. and

...practicing balance and proprioception.

key practices in this session include: squats, lunges, balance challenges, rolling bridges, agility challenges, and reclined stretching.