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keeping your head out of your asana since 2009
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Monday Aug 14, 2023
Monday Aug 14, 2023
twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system.
but they're not easy. this practice gives you a step-by-step guide to twisting more effectively...and leaves you feeling light all over.
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