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keeping your head out of your asana since 2009
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Friday Sep 13, 2024
Friday Sep 13, 2024
Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how.
Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.
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