POWER 60: Focused Strength + Mobility

the power in power yoga is bringing body and mind together in a well-regulated state of being -- one that allows you to access your strength, your inner peace, and your mental focus. the asanas are just the vehicles through which we experience that state.

one of the most demanding postures of our practice, Parivrtta Trikonasana (Revolved Triangle) is a good example of a pose that asks you to harness your strength, calm, and focus.

 

this practice will take you through a preparation sequence designed to draw out your most engaged Twisting Triangle...then finishes off with decompression and relaxation.