447.1K
Downloads
1169
Episodes
keeping your head out of your asana since 2009
Episodes
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it...we move at an elevated pace, work strong postures, and then enjoy a really nice stretch and relaxation as reward for a practice well done. enjoy!
No comments yet. Be the first to say something!